91Ö±²¥

Join us every Wednesday from 11:30am–12:00pm for The Midweek Reset, part of OISE’s Wellness Half Hour. Each week offers something different; whether it’s light exercise, drawing, mindfulness, games, or even a walk outside. Think of it as a midweek pause to recharge, reset, and connect with others in our community.

We also welcome guest hosts! If you’d like to lead a session or suggest a wellness activity, reach out to oisecao@utoronto.ca.

Awaken and realign the body and mind with a grounding meditation, nourishing breath practice, and supportive movement. Ease any stress or strain, maintain energy, enhance wellbeing, and perhaps feel a sense of wholeness.

Take a break and meet us on the dance floor! Join our very own CAO, Helen Huang, as she leads participants through some simple, easy-to-follow line dance moves. During this half hour break, take some time to socialize with your colleagues and release some energy through some movement and guaranteed laughter.

Join us every Wednesday from 11:30am–12:00pm for The Midweek Reset, part of OISE’s Wellness Half Hour. Each week offers something different; whether it’s light exercise, drawing, mindfulness, games, or even a walk outside. Think of it as a midweek pause to recharge, reset, and connect with others in our community.

We also welcome guest hosts! If you’d like to lead a session or suggest a wellness activity, reach out to oisecao@utoronto.ca.

Awaken and realign the body and mind with a grounding meditation, nourishing breath practice, and supportive movement. Ease any stress or strain, maintain energy, enhance wellbeing, and perhaps feel a sense of wholeness.