Balance Break
For all Members of the OISE Community
Rise & Realign
Give yourself a mid-week boost during Wellness Wednesdays with other staff and faculty members. Awaken and realign the body and mind with a grounding meditation, nourishing breath practice, and supportive movement. Ease any stress or strain, maintain energy, enhance wellbeing, and perhaps feel a sense of wholeness.
During this short, weekly session, practice a similar 25-30-minute sequence for 4-6 weeks, so the body and mind can move more easily without needing to think too hard. There will be some time afterwards, if you would like to share or debrief about your experience.
*Participants are asked: to dress comfortably, to prepare a Yoga mat and any other supports (e.g. blocks, strap, water bottle, small towel), and to maintain a safe setting for all by arriving punctually and staying until the practice is complete.
Note: The continued use of masks in the building is encouraged. Please continue to monitor your health and do not visit campus if you are feeling unwell. Masks and sanitizer will be available for use by participants at this event.
About the Facilitator: Jen Baradi
Jen first developed an interest in combining education and Yoga while completing a research project on the effects of Yoga on academic achievement. Decades later, after being introduced to the healing benefits of iRest® Yoga Nidra Meditation and completing an additional qualification in physical education, she is inspired to integrate learning, teaching, and well-being. Through ongoing training as well as being a Professional Assistant and Production Specialist with the iRest® Institute, she continues to deepen her practice, especially around trauma and culturally sensitive Yoga and meditation.
Jen Baradi, is a 400 RYT Yoga Teacher, Certified iRest® Teacher, and Ontario Certified Teacher with Masters’ degrees in Educational Technology and Curriculum Instruction. She can be found teaching Yoga and meditation in schools, for non-profit organizations (such as Canadian Alopecia Areata Foundation), private clients, and public settings (including Jabumind teachers’ app, Vivaya online wellness, and Puppysphere puppy yoga). Jen aspires to promote greater well-being and be of service in schools and communities.
Jen has compiled a list of resources that she is happy to share.
Connect with Jen
Agreement of Release & Waiver of Liability
By attending Jen Baradi's sessions, you are agreeing to the Release and Waiver of Liability:
You understand that Yoga/meditation/mindfulness are not substitutes for medical attention, examination, diagnosis, or treatment, and you should consult a physician prior to beginning any activity program, such as yoga. You recognize that Yoga/meditation/mindfulness requires exertion which may be strenuous and may cause/aggravate injury, and you are fully aware of and willingly assume the risk and hazards involved.
During the session/class, you know it is important to listen to and respect your body and mind, to gently come out of poses/shapes if you feel strain/pain, and to take rest whenever you need to. You recognize that it is your responsibility to notify your teacher of any serious illness/injury before every Yoga/meditation/mindfulness session/class. You represent and warrant that you have no psychological/medical/emotional conditions which would prevent you from safe participation in these sessions/classes/workshops/trainings.
You accept that neither the teacher, nor the hosting facility, is liable for any injury, or damages, to person or property, resulting from participating in the session/class. You have read and recognize that this release and waiver of liability is a legal contract and fully understand its contents.
You freely and voluntarily agree to these terms and conditions even though you would not be able to participate without agreeing to this waiver. You assert that your participation and agreement is voluntary and that you assume all risks.
*Those under 18 years of age must be given written permission from a parent/guardian to participate.
